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Why Is It Necessary to Take a Break?

Hi everyone,

I’m writing after a long time because I was on a holiday and what a refreshing pause it was! A break from daily routines, daily stress, constant rush of responsibilities and most importantly a break for an ever-working mind.

My husband and I have made a promise to each other: once every year, we take 7–10 days off, just for us. Time to relive the days when we first met, time to rebuild our bond by leaving behind fights, arguments, and everyday tensions and time to create new memories in a new place and carry them with us for a lifetime.

This year, we explored Himachal Pradesh, truly a winter wonderland. Shimla and Manali welcomed us with snow-covered mountains, breath-taking views, and peaceful surroundings. The beauty of nature there feels almost magical. The people were humble and warm, making our experience even more special.

We also visited Dharamshala, mainly for the cricket ground, my husband is a huge fan! Watching my little one there, I felt she might just follow in her dad’s footsteps when it comes to sports. And honestly, that thought filled my heart with joy.

So, Why Is It Necessary to Take a Break?

Because breaks heal!

A holiday, vacation, or even a short outing helps you rejuvenate. It resets your mind. It gives your heart space to breathe. It reminds you that life is not just about responsibilities, it’s also about experiences.

I’m not saying you need to travel every month. But sometimes, a simple coffee date, a lunch outing, or a dinner under the open sky with someone you love can do wonders. It could be your husband, boyfriend, girlfriend, friends, siblings, or children. Anyone who makes your heart feel light.

Taking a break allows you to:

  • Reconnect with yourself
  • Strengthen relationships
  • Create lasting memories
  • Reduce stress and mental fatigue
  • Return with renewed energy and positivity

Life will always be busy. Work will never truly end. Responsibilities will always wait. But moments won’t.

So take that break. Plan that trip. Go for that coffee. Laugh a little louder. Live a little lighter.

Because sometimes, stepping away is the best way to move forward.

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Written by Namrata S

Woman: The Juggler
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